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Overcome the Overwhelm of Stress

Stress Management-We've heard the self care techniques for stress management. In this video, we dive deeper in the a brain based approach to improve how you can manage stress--both the acute and chronic stress that is part of our lives.

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Podcast interview on EQ and going through significant life c

Listen to my interview with Rhonda Noordyk with the Women's Financial Wellness Center about how leveraging emotional intelligence can make a big difference when going through a divorce.


https://womensfinancialwellnesscenter.libsyn.com/episode-094-leading-full-emotionally-intelligent-lives-with-paula-rauenbuehler?tdest_id=651393

Listen!